WORKSHOP
Menopause Workshop for Northern Ireland
Menopause can impact wellbeing, confidence, relationships, and working life. This workshop creates a supportive space to better understand menopause, encourage open conversations, and provide practical guidance for individuals and organisations.
Suitable for workplaces, community groups, leadership teams, and anyone looking to better understand menopause and its impact.
Menopause Support in the Workplace
Menopause doesn't stop when people come to work. Symptoms such as fatigue, brain fog, anxiety, poor sleep, and reduced confidence can affect wellbeing and performance.
This workshop helps organisations create greater awareness, improve communication, and build more supportive workplace cultures where employees feel understood and valued.
What We Explore
Topics may include:
Understanding menopause and its stages
Emotional and physical wellbeing
Confidence, identity, and relationships
Menopause in the workplace
Support options and treatment pathways
Having supportive conversations
Reducing stigma and increasing awareness
Who Is This Workshop For?
This workshop is suitable for:
Individuals experiencing menopause
Employers, managers, and HR teams
Workplace wellbeing programmes
Community groups and organisations
Partners, family members, and colleagues
Whether you are experiencing menopause yourself or supporting someone else, the workshop provides practical information and a greater understanding of the challenges people may face.
Why Choose What's Your Story?
Our workshops create safe, supportive, and engaging spaces where people can learn, reflect, and have meaningful conversations. We focus on increasing understanding, reducing stigma, and helping people feel informed and supported.
GET IN TOUCH
If you would like to bring this workshop to your business, school, youth group, church, sports organisation, or community setting, we'd love to hear from you.